Healthy Shake


These seem to be all the rage right now, so I finally gave in and made one: they’re not bad! It’s actually true that you can’t taste the spinach. This recipe is from here.

Into a blender:

1 tbsp whole flax seeds
2 c spinach
1 banana
1 c hazelnut milk (or whatever non-dairy milk you like)

Follow the above order of adding ingredients: the spinach and flax will blend better. Add a couple of ice cubes if you like it really cold.

Keep in mind that this is a super low-cal drink, so it’s NOT a meal replacement: if you’re having one for breakfast, you need to pair it with something a bit more high calorie, or you’re gonna get hungry.


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