Yet another fantastically tasty, super simple recipe from Meet the Shannons.
1 can black beans, drained and rinsed well
2/3 c fake beef stock
1 bay leaf
1 tsp dried oregano
1 tsp onion powder
2 cloves garlic, minced
3 tbsp lime juice
1 tsp cumin
1 tsp of chili powder (but add more if you like heat)
1 tbsp Braggs Liquid Aminos
1 tsp Liquid Smoke
*rum is in the original recipe, but I didn’t have any – this still tasted fantastic!
Chuck everything into into medium-sized pot, bring to a boil and then reduce to a simmer and cook for about 10 minutes.
Meanwhile: heat cast iron pan on medium and then add
1 tbsp oil
1 package of Gardein Beef Tips
1 large red bell pepper (or cubanelle peppers if you can get them), sliced into 1/2 inch strips
1 red onion, thinly sliced into half moons
Throw everything into the pan, fry till the beef is nice an dbrown about 6 minutes or so.
Serve over rice with lots of sliced avocado – don’t skip the avocado, it really is a fantastic accompaniment.